Injury recovery

Whether you have experienced an acute injury, or have ongoing chronic symptoms-  rehabilitation and exercise prescription can help you , whatever your goals are.

Physiotherapy and sports massage is not just for injury rehabilitation...

Maintaining joint mobility, optimising bio-mechanical movement patterns and future-proofing function as humans age - these are some of the benefits of a consistent maintenance plan to support you with your ongoing function, fitness and sports goals.

Learn about your body - what works for one person, does not work for everyone. Generic exercise plans that are not tailored to an individual, will not optimise individual goals. This is the same for exercise rehabilitation and injury prevention.  Learn about areas of specific weakness and dysfunction, and how to improve these for specific goals